Servings:

4

INGREDIENTS:

• 2 lbs chicken wings

• 1/4 cup arrowroot starch (use cornstarch if you're not following a specific diet)

• Garlic powder

• Onion powder

• Salt

• Pepper

• Olive oil cooking spray

• 1/2 cup Whole30 hot buffalo sauce (or regular hot sauce if you're not following a specific diet)

Prep Time:

5 min.

Total Time:

31 min.

DIRECTIONS:

1. Pat chicken wings dry with a paper towel and add to a large bowl

2. Add arrowroot starch, garlic powder, onion powder, salt, and pepper to the bowl and toss to evenly coat the seasoning

3. Lay the wings out on a tray and spray both sides with olive oil cooking spray

4. Transfer the wings to the air fryer rack and cook at 400 degrees for 8 minutes on each side

5. Take the wings out and dip it in the hot buffalo sauce.  Place them back in the air fryer and cook at 425 degrees for 5 minutes.  Pour the remaining sauce on the wings and cook for another 5 minutes then serve with celery, carrot sticks and your favorite dressing