Buffalo Chicken Wings

Hot crispy buffalo wings that are Paleo and Whole30 friendly.

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  • 2 lbs chicken wings

  • 1/4 cup arrowroot starch (use cornstarch if you're not following a specific diet)

  • Garlic powder

  • Onion powder

  • Salt

  • Pepper

  • Olive oil cooking spray

  • 1/2 cup Whole30 hot buffalo sauce (or regular hot sauce if you're not following a specific diet)

Prep Time:

5 min.

Total Time:

31 min.


  1. Pat chicken wings dry with a paper towel and add to a large bowl

  2. Add arrowroot starch, garlic powder, onion powder, salt, and pepper to the bowl and toss to evenly coat the seasoning

  3. Lay the wings out on a tray and spray both sides with olive oil cooking spray

  4. Transfer the wings to the air fryer rack and cook at 400 degrees for 8 minutes on each side

  5. Take the wings out and dip it in the hot buffalo sauce.  Place them back in the air fryer and cook at 425 degrees for 5 minutes.  Pour the remaining sauce on the wings and cook for another 5 minutes then serve with celery, carrot sticks and your favorite dressing